Training Log Archive: ndobbsIn the 7 days ending Nov 6, 2004:
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Saturday Nov 6, 2004 #
running 1:20:11 [2]
Parc de Sceaux
three of the parcours sportif laps (extended to over 4km?)
had a chat with the guardians to try to find a map... no luck. also stopped to look at some old cars, model T etc. - incl a steam-powered one and a two-seater peugeot with chairs in th eforward axe
nice day, not TOO cold
three of the parcours sportif laps (extended to over 4km?)
had a chat with the guardians to try to find a map... no luck. also stopped to look at some old cars, model T etc. - incl a steam-powered one and a two-seater peugeot with chairs in th eforward axe
nice day, not TOO cold
Friday Nov 5, 2004 #
forest run 1:01:36 [3]
orsay, hill reps...
13 minutes to get to the start, 6 hill loops, startet off averaging 5minutes, down to 4'30-40 for the last few. I have done them in 4 minutes, so not as intense as it could be, but more than intense enough until the next three weekends are done with.
funny the way downhilling fast gets easier with each rep (as did uphilling)
13 minutes to get to the start, 6 hill loops, startet off averaging 5minutes, down to 4'30-40 for the last few. I have done them in 4 minutes, so not as intense as it could be, but more than intense enough until the next three weekends are done with.
funny the way downhilling fast gets easier with each rep (as did uphilling)
Thursday Nov 4, 2004 #
running 47:01 [3]
parc montsouris. break (not incl) after 13 mins to talk to julien s.
guh
guh
Wednesday Nov 3, 2004 #
forest run 1:17:00 [3]
evening run, dark these days. first time out with a headlamp, only fell once!!!
single LED light is sufficient, once used to it, but it requires concentration. good thing i know the path well.
the lamp should get me training through the winter. incidentally, with lamp trail running becomes more llike terrain running - more last moment changes of direction, less sure footing etc.
single LED light is sufficient, once used to it, but it requires concentration. good thing i know the path well.
the lamp should get me training through the winter. incidentally, with lamp trail running becomes more llike terrain running - more last moment changes of direction, less sure footing etc.
Tuesday Nov 2, 2004 #
Note
didn't bring headlamp to work. working well, so didn't want to break rhythm... tired now... must go food shopping tomorrow (and running too!) guh
Monday Nov 1, 2004 #
running 39:30 [3]
cite, evening.
had quite a bit to drink last night - not fallin gover or doing anything too embarassing at the party downstairs, but enought to affect me today. included some nice polish vodka!
running fine for maybe tweny-five minutes, then it went strange. big temperature variations (ears cold, temples warm, collarbone cold, shoulders warm etc and quite a bit of pressure in the head, so slowed down quite a bit and gave up early.
still a bit strange until i got food into me twenty minutes after the run.
is ly body telling me not to drink???
had quite a bit to drink last night - not fallin gover or doing anything too embarassing at the party downstairs, but enought to affect me today. included some nice polish vodka!
running fine for maybe tweny-five minutes, then it went strange. big temperature variations (ears cold, temples warm, collarbone cold, shoulders warm etc and quite a bit of pressure in the head, so slowed down quite a bit and gave up early.
still a bit strange until i got food into me twenty minutes after the run.
is ly body telling me not to drink???
Sunday Oct 31, 2004 #
orienteering 1:06:39 [4] 8.5 km (7:50 / km)
spiked:19/14c
Gorges de Franchard
not full of the usual happiness sensation afterwards... tiredness? too much trail running? a couple of mistakes too many? didn't much care for the course - dobb spikes on that rock just don't work.
maybe 7 minutes lost in total. grr. including three at the seond last when i ran up the last path.
stephane toussaint probably won in 61
not full of the usual happiness sensation afterwards... tiredness? too much trail running? a couple of mistakes too many? didn't much care for the course - dobb spikes on that rock just don't work.
maybe 7 minutes lost in total. grr. including three at the seond last when i ran up the last path.
stephane toussaint probably won in 61