Training Log Archive: ndobbsIn the 7 days ending Dec 18, 2004:
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Friday Dec 17, 2004 #
trail run 58:21 [2]
orsay, easy run. rain, wonderful rain!!!
Thursday Dec 16, 2004 #
orienteering 1:11:11 [4]
CRIFCOU 2
Foret de Chamarande
Nice place. Horsed up the first few controls badly enough for Pascal Corpet to catch me... couldn't shake him off afterwards. Well, did a couple of times but he ccame back, in fairness.
Need to concentrate better, and get back in shape. Run tomorrow, Sunday and then Break!
Usual problems still there.
Foret de Chamarande
Nice place. Horsed up the first few controls badly enough for Pascal Corpet to catch me... couldn't shake him off afterwards. Well, did a couple of times but he ccame back, in fairness.
Need to concentrate better, and get back in shape. Run tomorrow, Sunday and then Break!
Usual problems still there.
Tuesday Dec 14, 2004 #
running 8 [2]
warm-up for stretching
prof 15 mins late...
prof 15 mins late...
stretching 45 [1]
stretching class.
sitll a long way to go. notably one muscle has micro-tears along the back of my left thigh (ham) which needs a couple of weeks rest. bits of me are quite flexible, but sitting, legs straight (open or not) cannot lean forward at all...
possibly a slight problem with lower back also - lying flat on a thin mat puts it under stress...
still have right knee twinges... will run thurs, maybe fri, sunday and then 2 weeks rest.
sitll a long way to go. notably one muscle has micro-tears along the back of my left thigh (ham) which needs a couple of weeks rest. bits of me are quite flexible, but sitting, legs straight (open or not) cannot lean forward at all...
possibly a slight problem with lower back also - lying flat on a thin mat puts it under stress...
still have right knee twinges... will run thurs, maybe fri, sunday and then 2 weeks rest.
Sunday Dec 12, 2004 #
orienteering 1:04:30 [4] 10.0 km (6:27 / km) +220m 5:49 / km
29c slept:0.0
Regionale 6, foret de rambouillet, map taillis somethingorother...
no sleep the night before, so tough going to make it to the event... mind very slow beforehand... once running things went better. The map was fantastic, the first time I've had this experience IDFsetminus(bleau) region.
Not overly technical, but nice forest, enough detail to keep it interesting and the map for once was good enough to engender confidence.
a few mistakes, and not running quite at full pace - right knee still raisiing questions. but beating FV's time of 58 zould have been tough.
given lack of sleep v happy with result. delighted to see a new GOOD map near Paris.
no sleep the night before, so tough going to make it to the event... mind very slow beforehand... once running things went better. The map was fantastic, the first time I've had this experience IDFsetminus(bleau) region.
Not overly technical, but nice forest, enough detail to keep it interesting and the map for once was good enough to engender confidence.
a few mistakes, and not running quite at full pace - right knee still raisiing questions. but beating FV's time of 58 zould have been tough.
given lack of sleep v happy with result. delighted to see a new GOOD map near Paris.