Training Log Archive: ndobbsIn the 7 days ending Jan 22, 2005:
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Friday Jan 21, 2005 #
running 1:42:20 [3]
parc de sceaux. in two parts with a bit of stretching in after about an hour's running.
nice day
nice day
Wednesday Jan 19, 2005 #
running 47:44 [3]
cite
couple of sprints in the middle...
need i repeat that the right knee still ain't correct?
couple of sprints in the middle...
need i repeat that the right knee still ain't correct?
Monday Jan 17, 2005 #
running 38:51 [3]
a bit faster than recently, still not up to early winter speed.
a one-hour run in orsay with map in hand was foregone in favour of an evening run at the cité due to RER B delays this morning :(
stretched afterwards!
a one-hour run in orsay with map in hand was foregone in favour of an evening run at the cité due to RER B delays this morning :(
stretched afterwards!
Sunday Jan 16, 2005 #
forest run 41:00 [2]
Edge of Fontainebleau to the Salamandre map. Guessed wrong - the start was on the south end of the map.
with severeal kilos on my back
with severeal kilos on my back
orienteering 1:43:58 [3] 10.0 km (10:24 / km)
Rocher de la Salamandre
In line with general tiredness and lack of mmotivation and lack of confidence in legs, took it quite easy. Wasn't even dressed in race gear. Very much a training run. Needed it too, map reading wasn't 100%... although i think the mapping was a little strange in places...
Again, at less than race pace concentration is off a bit...
must get back into a routine... everything is suffering at the moment.
Winner (mass-start) ran 72
In line with general tiredness and lack of mmotivation and lack of confidence in legs, took it quite easy. Wasn't even dressed in race gear. Very much a training run. Needed it too, map reading wasn't 100%... although i think the mapping was a little strange in places...
Again, at less than race pace concentration is off a bit...
must get back into a routine... everything is suffering at the moment.
Winner (mass-start) ran 72