orienteering 1:43:58 [3] 10.0 km (10:24 / km)
Rocher de la Salamandre
In line with general tiredness and lack of mmotivation and lack of confidence in legs, took it quite easy. Wasn't even dressed in race gear. Very much a training run. Needed it too, map reading wasn't 100%... although i think the mapping was a little strange in places...
Again, at less than race pace concentration is off a bit...
must get back into a routine... everything is suffering at the moment.
Winner (mass-start) ran 72