Training Log Archive: ndobbs

Scotland - Inveraray
i think at least 300m climb in the run.

Up past the castle by trails to the wee tower on the hill top, then off trail to the top of the next hill, cut down through forest and trails back to the valley and then mostly on trails back to the town.

cousin's wedding yesterday, surprising how little damage good whiskey does :)

weather was cold wet sunny dry windy... the usual :) gournd was absolutely sodden and the trees seemed drenched and rotting. had to wash feet in loch fyne before returning to the hotel!!

beautiful place and beautiful run.

intended to go for a run today, forgot to take my gear into work, and tired afterwards, and walked into a bollard today, so "instead" will run in scotland tomorrow and/or saturday

C • bollard? 3

côtes d'orsay. long way up the hill the first time, then four times more. The last two were fast, down to 1:42 and 1:38 for the uphills, which I think is as good as i was doing before the summer. Gym was open too. Things are looking up :)

although leg is still iffy, and my left (esp) foot is still [stiff? sore? semthing?] since going skiing a month ago.

citéU. nothiing spectacular. didn't feel yesterday's run in the legs. didn't get much sleep last night. right thigh still a bit bruised after the races last weekend. stretching&(planned at least) core strength exos afterwards

Fontainebleau to Bois le Roi run. It's been a while, nearly forgotten how onderful it is. Rocher de la Reine was just a little too inconvenient to get to for today's race, and weather was perfect for a long run.

Knee still proclaims its existence, but didn't stop me running. took it easy all the same.