Training Log Archive: ndobbsIn the 7 days ending Jul 9, 2005:
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Friday Jul 8, 2005 #
stretching 40 [3]
bit of stretching and toning, 40 mins
Thursday Jul 7, 2005 #
running 1:27:30 [2]
parc de sceaux, w Suzanne
left ham twingeing a little today (friday) - shouldn't be anything serious because i haven't done anything to it!!
madness starts tomorrow....... (saturday)
left ham twingeing a little today (friday) - shouldn't be anything serious because i haven't done anything to it!!
madness starts tomorrow....... (saturday)
Tuesday Jul 5, 2005 #
running 36:53 [3]
parc montsouris
ran ok, tired after walking around ghent yesterday and not getting much sleep last night - early train this morning.
planning an easyish week - a bit over an hour tomorrow, then an easy run on Thursday or Friday depending. next week will be manic!!!!!!!!
ran ok, tired after walking around ghent yesterday and not getting much sleep last night - early train this morning.
planning an easyish week - a bit over an hour tomorrow, then an easy run on Thursday or Friday depending. next week will be manic!!!!!!!!
Sunday Jul 3, 2005 #
orienteering race 1:51:21 [4] 13.77 km (8:05 / km) +545m 6:45 / km
Ruisseau de la Foulerie
Chiny TriO
Match FRSO LIFCO
reasonably happy with the race. Made several mistakes fairly late on - 28,29,30 - which were annoying... but was running better, still not powerful but getting back towards classic fitness. Technical race, as was the middle the day before. And lovely forest to run through.
Walked around Bruxelles and Gand/Gent/Ghent for a while before taking a hostel.
Chiny TriO
Match FRSO LIFCO
reasonably happy with the race. Made several mistakes fairly late on - 28,29,30 - which were annoying... but was running better, still not powerful but getting back towards classic fitness. Technical race, as was the middle the day before. And lovely forest to run through.
Walked around Bruxelles and Gand/Gent/Ghent for a while before taking a hostel.
running warm up/down 10:00 [2]
To the start of the classic