Training Log Archive: ndobbsIn the 7 days ending Nov 19, 2005:
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Saturday Nov 19, 2005 #
trail run warm up/down 15:00 [2]
orienteering race 44:50 [4] *****
Mazayes
Middle Distance Final, "chasing start" with butterfly. Ran reasonably well up until the last control which i made a hames of. Ran a few metres past it, saw a wall, saw the wall on the map and therefore ran off in the wrong direction. frustrating really...
Great terrain, although spent less time in the hardest stuff
Apparently beat TG on split 10!!!
Middle Distance Final, "chasing start" with butterfly. Ran reasonably well up until the last control which i made a hames of. Ran a few metres past it, saw a wall, saw the wall on the map and therefore ran off in the wrong direction. frustrating really...
Great terrain, although spent less time in the hardest stuff
Apparently beat TG on split 10!!!
orienteering race 43:51 [4]
Qualif Middle "new dark zone" Mazayes
World Cup training with French Squad
haven't analysed split times yet. Horsed up a couple of controls, otherwise pretty good. fantabulous terrain, very physical, intricate, cold
World Cup training with French Squad
haven't analysed split times yet. Horsed up a couple of controls, otherwise pretty good. fantabulous terrain, very physical, intricate, cold
Wednesday Nov 16, 2005 #
trail run 37:00 [2]
gentle jog (apart from a couple of falls on steeps wet forest slope in runners)
went to doctor yesterday and got blood tests this morning. results monday... i suspect glandular fever but who knows...
tired in the afternoon and unproductive. better in the evening after eating well :)
went to doctor yesterday and got blood tests this morning. results monday... i suspect glandular fever but who knows...
tired in the afternoon and unproductive. better in the evening after eating well :)
Tuesday Nov 15, 2005 #
Note
Am I sick? Something ain't right, I think since September and the whole sorethroatscarletfeverlark.
Glands are swollen since Friday, running didn't seem to do them a whole lot of harm, but I want the to get better before stressing them again.
Doctor didn't seem to have any ideas, blood test and throat swab tomorrow...
aaaaaaagggggggggghhhhhhhhhhh
Glands are swollen since Friday, running didn't seem to do them a whole lot of harm, but I want the to get better before stressing them again.
Doctor didn't seem to have any ideas, blood test and throat swab tomorrow...
aaaaaaagggggggggghhhhhhhhhhh
Sunday Nov 13, 2005 #
orienteering race 1:16:22 [4]
Taillis d'Epernon - Poigny la Foret, Rambouillet.
Regionale 5
Beaten 8 seconds by PM Lesaffre.... had a reasonably good run. Again took a little while to get into the map making a largish mistake at the 3rd and a small one at the 7th... maybe 4 mins mistakes total.
It's a nice map, with grass/heather/brambly undergrowth making the running physical. Eased up ever so slightly towards the end having overtaken JM which was a pleasant surprise. He's been orienteering way better than me the last few months.
Hitching there and back was interesting... six times to get there, three to get back. A very varied bunch that stopped...
Regionale 5
Beaten 8 seconds by PM Lesaffre.... had a reasonably good run. Again took a little while to get into the map making a largish mistake at the 3rd and a small one at the 7th... maybe 4 mins mistakes total.
It's a nice map, with grass/heather/brambly undergrowth making the running physical. Eased up ever so slightly towards the end having overtaken JM which was a pleasant surprise. He's been orienteering way better than me the last few months.
Hitching there and back was interesting... six times to get there, three to get back. A very varied bunch that stopped...