Training Log Archive: ndobbs

warm up before the two middle distance, plus out collecting controls for 30 minutes gentle.

Nemours
French Squad weekend. TG ran 23 I believe... had really not a bad run, couple of dmall mistakes or non-ideal route choices. Beat tib,bp,jb... a rare occasion :)

Nemours,
Second race. Was more tired, ran more slowly, ;ade ;ore ;istakes... map was harder to read on the run too with plateaux and steep canyony valleys... not always easy to tell up from down etc. TG just under 24

cotes de st-remy! Not going particularly hard. Not capable of going particularly hard any more it felt like. Need to get back into training. The cotes d'orsay are much better though, might start running there once every week or three.

tired, not mch sleep last night

depression run

fairly fast through the terrain without the depressions on the way back. good physical training, can feel my back afterwards - there are a lot of low branches around too...

depression run without the depressions

Petit Mont Chauvet,
pose de balises... map started making more sense today!!
Cold, not as cold as the day before, but cold nonetheless. Out in the forest from 7am until 3pm... atelier depart with Cecile.