Training Log Archive: ndobbsIn the 7 days ending Jan 28, 2006:
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Saturday Jan 28, 2006 #
orienteering race 1:00:51 [3]
Le Manet - Montigny ls Bretonneux
course au score which i ran like a normal event. Accelerated for the last third to try to make it back within the hour but missed out ever so closely :(
orienteering was not exactly random, but consisted often of running in the right general direction and relying on radar once within 75 metres since the map detail wasn't consistent, or horrendously accurate.
course au score which i ran like a normal event. Accelerated for the last third to try to make it back within the hour but missed out ever so closely :(
orienteering was not exactly random, but consisted often of running in the right general direction and relying on radar once within 75 metres since the map detail wasn't consistent, or horrendously accurate.
bike 1:30 [2]
2*45 minutes cycling to and from the race.
Persisting with not recording non-running training sessions as time/60
Persisting with not recording non-running training sessions as time/60
Thursday Jan 26, 2006 #
trail run hills 1:00:08 [2]
cotes d'orsay...
must start doing these loops more often... really great...
came after doing maths from 9am to 8.30pm without much by way of a break. any better way to celebrate one's birthday?
must start doing these loops more often... really great...
came after doing maths from 9am to 8.30pm without much by way of a break. any better way to celebrate one's birthday?
Wednesday Jan 25, 2006 #
Note
bought myself a bike.... got home too late to run :(
Tuesday Jan 24, 2006 #
running 47:38 [2]
chateau de la madeleine. night time
Sunday Jan 22, 2006 #
orienteering race 2:00:00 [3] 17.0 km (7:04 / km)
Auxerre (well, south of)
foret d'hervaux
Overtaken by tg at one point, got the next conrtol before him, together to the one after. then there was one in the green... i didn't bother waiting for hi so i overshot by a long way... he was going at 70%
died at about 1h30... need a lot of fitness training to get back to where i was...
race time includes two lace-stops and one stop early on to dump ballast :)
felt good to complete the race, longest i'd run in quite a while... legs strangely didn't die, so maybe they are getting better :)
foret d'hervaux
Overtaken by tg at one point, got the next conrtol before him, together to the one after. then there was one in the green... i didn't bother waiting for hi so i overshot by a long way... he was going at 70%
died at about 1h30... need a lot of fitness training to get back to where i was...
race time includes two lace-stops and one stop early on to dump ballast :)
felt good to complete the race, longest i'd run in quite a while... legs strangely didn't die, so maybe they are getting better :)