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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Feb 11, 2006:

activity # timemileskm+m
  trail run2 1:47:50
  orienteering1 1:32:40 4.97(18:38) 8.0(11:35)37c
  bike3 3:40
  mapping1 6
  Total6 3:24:16 4.97 8.037c

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Saturday Feb 11, 2006 #

bike 1:20 [3]

college and back.

mapping 6 [1]

6 or 7 (i think 7) hours of mapping in Orsay... contours nearly add up

quite cold

Friday Feb 10, 2006 #

bike 40 [2]

to college, back by train cos i had company

Thursday Feb 9, 2006 #

trail run 43:50 [2]

st-remy

Wednesday Feb 8, 2006 #

trail run hills 1:04:00 [3]

cotes d'orsay by moonlight.
frontale didn't help much so i turned it off

very tired and felt nearly sick yesterday so didn't run yesterday

Monday Feb 6, 2006 #

bike 1:40 [1]

laundryfarmhome

then orsay and back

Sunday Feb 5, 2006 #

orienteering race 51:20 [4] ***** 3.5 km (14:40 / km)
16c

Middle Distance Qualie
Started second last with Tero on my heels. got caught at the second. Was with him until just before the third in the green. both hesitated, thought I knew where i was so went for the control but it wasn't there. tg was long gone. lost five minutes. sometimes i'm really stupid. i think i deliberately don't follow and deliberately make mistakes in order not to follow... stupid stupid stupid.

made another couple of mistakes to finish way down the pack.

morning time so colder than yesterday

orienteering race 41:20 [4] ***** 4.5 km (9:11 / km)
21c

Midal Final, Chasing start.

This time went better, overtook a few people... just barely. Only made one major mistake, but lots of small hesitations and wobbles in the technical area. As Annabel said, we weren't really in control - technically not good enough yet...

Wasn't happy with my race but the result was comparatively much better. TG won in 30 or 32 i think.

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