Training Log Archive: ndobbs

laundry run, under 20 minutes of it on roads, muddy trails otherwise.

stremy,
ended up with only half an hour to run...

9 cotes d'orsay, 6 minutes chaq

did a fair bit of core strength training the last couple of days. no real excuse for not runnign more often... but when it hits 11pm and i'm knackered i feel like it's more productive not to. so must start trying to run earlier in the day :)

stremy, old train tracks, across the plateau, back... cold fog

bois d'aigrefoin
1:4000
training near chez moi. flat forest with a random collection of mapped holly bushes, dot knolls and the odd ditch.

enough controls (no flags) and direction changes to require some concentration and nearly get some flow. Still a long way off last year's ability I think.

to and from bois d'aigrefoin. much of it on trails or roadside grass