Training Archive: ndobbs

In the 7 days ending 2006-10-21:

activity

time

miles

trail run

2:24:17

running

1:30:21

orienteering

1:08:00

5.22

(13:01)

8.4

(8:05)

26c

Total

5:02:38

5.22

8.4

26c

[csv]

1:21

0:00

Saturday Oct 21
	running 42:32 [2]


Thursday Oct 19
	trail run 1:21:13 [2]

	long méridon very easy... knees have been creaking the last while
Wednesday Oct 18
	trail run 1:03:04 [3]

	breaking in new o-shoes after the last pair got destroyed in auvergne
Tuesday Oct 17
	running 47:49 [2]

	laundry chateau de la madeleine canal home
Sunday Oct 15
	orienteering race 1:08:00 [4] *** 8.4 km (8:06 / km)
	26c
	Tour Denecourt. fairly bad on 8 controls? 8 minutes lost total... beaten by a 17 year old