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Training Archive: ndobbs In the 7 days ending 2006-11-25: activity  #  time miles km +m    running 5  2:56:08  4.35  7.0    Total 5  2:56:08  4.35  7.0

[csv]

«								»	0:58 0:00	» now
	S	M	T	W	H	F	S

Saturday Nov 25
	running 58:12 [2]
	railway
Thursday Nov 23
	running race 25:59 [4] 7 km (3:43 / km) vdot: 55.5
	championnats d'IdF de cross boring, good to compare against athletes, once... managed to qualify for french champs, but they're on two days before my soutenance
	running warm up/down 25:00 [2]
Monday Nov 20
	running 44:15 [2]
	don't remember. not exciting anyway
Sunday Nov 19
	running 22:42 [2]
	jenny was here for the weekend, so only went out for a jog near midnight

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