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Training Archive: ndobbs

In the 7 days ending 2007-01-06:

activity # timemileskm+m
  running3 2:21:49
  orienteering1 2:00:00
  Total4 4:21:49
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SMTWHFS

Saturday Jan 6

orienteering 2:00:00 [3]
Lake District, Graythwaite
Two orienteering sessions (am/pm) plus a bit of warming up/down made for a wonderful return to orienteering. Marshes, rain, green forest, company, contours, what more could one ask for?

Thanks to gg and Martin Bagness for organising, Shane for accomm and transport.

Shame I couldn't stay for more than just the weekend.

Friday Jan 5

running 45:00 [3]
slow jog through muddy fields from Shane's place in Kirkby Lonsdale in Engerland.

Thursday Jan 4

running 36:07 [3]
dugort, achill, lengths of the beach at dawn. Full moon and occasional halo.

To Dublin today, England tomorrow

Tuesday Jan 2

running 1:00:42 [3]
achill, valley crossroads? don't remember


 

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