Saturday Jan 27 |
 | running 50:30 [2] | |
| |
| chateau |
Friday Jan 26 |
| trail run 56:25 [2] | |
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| easy run up the railroads |
| bike 2:00 [3] | |
| |
| cycling to and from la fac, today and wednesday |
Thursday Jan 25 |
| trail run 45:27 [2] | |
| |
| above stremy |
Wednesday Jan 24 |
| running 50:00 [1] | |
| |
| warm up and recovery jogs between intervals, and warm down... |
| running intervals 24:00 [5] | |
| |
| 6 times 4 minutes...
started not overly fast on the first just to be acreful after the warwick experience... then got faster... tired by the end!! |
Sunday Jan 21 |
| running 40:00 [2] | |
| |
| running on the heath, reading map as i went... lovely day |