Saturday Feb 3 |
 | orienteering 1:00:00 [3] | |
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| B77 training at Rocher Brule
some ordinary, some corridor, some window, some no paths....
apart from the three mispalced controls all was great. Including the weather. |
Friday Feb 2 |
| trail run 40:08 [2] | |
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| above stremy |
Wednesday Jan 31 |
| running intervals 8:00 [5] | |
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| 2 sets of 8 times 30 seconds up a hill. tough! tired walking up stairs to polytechnique the following day only to miss the bus to larchant by 2 minutes... aggggh |
| running 1:00:00 [2] | |
| |
| warmup, recup, warmdown |
Tuesday Jan 30 |
| bike 2:00 [3] | |
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| cycling to and from the fac, today and yesterday. day off today, intervals tomorrow and orienteering thurs |
Monday Jan 29 |
| running 49:59 [2] | |
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| laundry, chevreuse (bois) |
Sunday Jan 28 |
| orienteering race 58:41 [4] *** 9 km (6:31 / km) | |
| spiked:22/28c |
| bois de la Madeleine, closest map to chez moi... 10 fastest splits and an 18 second margin over second (Gael). That despite making a couple of small mistakes and hesitations...
it not being the most technical of places...
cycled there and back... 15mins each way?
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