Training Archive: ndobbsIn the 7 days ending 2007-02-10:
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| S | M | T | W | H | F | S | |||||||
Friday Feb 9 | ||
| running 52:45 [3] | |
| railway run, sigtuna map...
first time jogging with a map in a long while (not orienteering). Should be doing it more often, it's good. Achilles T started getting aggravated again, I thought it would hold up, but feel it this afternoon... might give the weekend orienteering a miss :( I'm not used to this sort of injury... don't really knowwhat to do about it. Apparently stretching helps. I haven't had intense pain yet, so hopefully it's not too serious yet. | ||
| C • no pain=serious injury 1 | ||
| bike 4:00 [3] | |
| 4*1hr four days to and from the fac... commuting is great :) | ||
Wednesday Feb 7 | ||
| running 30:00 [1] | |
| testing the achilles. not particularly reassuring :( | ||
Monday Feb 5 | ||
| Note | |
| Achilles tendon is complaining.
Started getting sore during yesterday's race, a little more during the post-race jog. Getting out of the car afterward it hurt a bit. Hurts when walking and it is extended (behind). Hopefully since I had no acute pain it will heal fast and/or is not serious. Hopefully. | ||
Sunday Feb 4 | ||
| orienteering race 58:19 [4] **** 8 km (7:17 / km) | |
| spiked:16/22c | ||
| Rocher Salamandre
Departmentale - great place to go orienteering. Course wasn't overly technical... planning could have been much more interesting. Still, managed to lose almost five minutes in mistakes... cos tme victory... | ||
| orienteering 1:00:00 [1] | |
| Out on RSalamandre map afterwards (with a bit of water and pain d'epices in the ventre) - first on the GdeFranchard overlap.
Went slowly and tried to understand the map. It's not very well defined in places and quite complicated, so it was interesting work. | ||