Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: ndobbs In the 7 days ending 2007-02-24: activity  #  time miles km +m    trail run 3  1:42:00    Total 3  1:42:00

[csv]

«								»	0:38 0:00	» now
	S	M	T	W	H	F	S

Saturday Feb 24
	trail run 38:00 [3]
	railway ru
Friday Feb 23
	trail run 32:00 [3]
	railway r
Wednesday Feb 21
	trail run 32:00 [3]
	railway r taking it easy, first time doing exercise in 10 days, hopefully that rest was enough to cure the tendon. I'm still aware of it, but going gently and doing a little strength and stretching before going to bed seems to do it no harm.

Dec 5, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
contact | about orienteering | donate