Training Archive: ndobbsIn the 7 days ending 2007-03-24:
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Tuesday Mar 20 | ||
| running 25:00 [2] | |
| 10pm jog after a long day... doctor in the morning, office until 7...
doctor prescribed anti-inflammatories aand didn't say much else. still haven't recovered from paddy's day - need to get more sleep if I am to recover. started feeling fat and unift. if i don't get back in serious training soon i'll lose the season. and more training needs way more sleep, so probably less maths :( | ||
Sunday Mar 18 | ||
| running 35:00 [2] | |
| not sleeping enough probably isn't helping my ankle much.
massaging the upper calf quite a bit. | ||