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Training Archive: ndobbs

In the 7 days ending 2007-04-14:

activity # timemileskm+m
  trail run2 1:35:51
  Total2 1:35:51
[csv]

«»
0:59
0:00
» now
SMTWHFS

Friday Apr 13

trail run 36:36 [3]
galtees, near coumbawn, wherever that is.

mostly grit roads between horrible coillte plantations

weather still stunning!!

Thursday Apr 12

trail run 59:15 [3]
Glengarra

Rhodendrons in the valley and gorse higher up in full bloom. glorious to be out away from roads and traffic... it feels a wee bit better than running the mitchelstown bypass as i did three times since arriving in mitchelstown 10 days before...

cold-bagging my achilles once/twice daily


 

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