Training Archive: ndobbs

In the 7 days ending 2007-04-21:

activity

time

miles

trail run

2:49:00

running

1:01:00

Total

3:50:00

[csv]

1:08

0:00

Saturday Apr 21
	running 1:01:00 [2]

	railway run avec mélanie. weather glorious as ever... actually returned by the bois ste catherine above my place to make a loop of it.
Thursday Apr 19
	trail run 1:08:00 [3]

	Méridon included some rough ground and a hill

	C • Goat 2
Tuesday Apr 17
	trail run 58:00 [2]

	railway run...
Monday Apr 16
	trail run 43:00 [2]

	railway r
Sunday Apr 15
	Note

	back to france, early morning flight so next to no sleep. how better is the achilles? doesn't seem to be fully healed, but will it hold up. coldbagging it daily, stretching a bit and rtunning two to three times a week, going back to four or five next week. no hard sessions yet. will try orienteering next sunday. can i run the irish champs? I should skip it, but it looks like being another great irish event. grrrrrrr