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Training Archive: ndobbs

In the 7 days ending 2007-04-28:

activity # timemileskm+m
  orienteering1 1:16:00 6.21(12:13) 10.0(7:36)
  trail run1 49:09
  running1 35:00
  Total3 2:40:09 6.21 10.0
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SMTWHFS

Thursday Apr 26

trail run 49:09 [3]

Tuesday Apr 24

running 35:00 [2]
late, after two hours of rules of the road lessons (at the end of which I proceeded to cycle 80 metres on the wrong side of the road before realising!!!!!)

Sunday Apr 22

orienteering race 1:16:00 [3] 10 km (7:36 / km)
died after 40 minutes... results STILL aren't up on the web but I may have won anyway, which says less about me than about who wasn't there. I didn't have as much trouble with the map/orienteering as a good few others, despite not having been orienteering more than once in the previous 10 weeks. Experience counts in vague terrain where a lot of interpretation had to be done.

I don't know how I'm oging to survive the Irish champs next weekend.

At least the ankle might hold up, although it still hasn't been tested on hilly terrain.


 

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