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Training Archive: ndobbs

In the 7 days ending 2007-05-12:

activity # timemileskm+m
  trail run3 1:23:00
  orienteering1 44:00
  running1 35:00
  Total5 2:42:00
[csv]

«»
0:49
0:00
» now
SMTWHFS

Saturday May 12

orienteering race 44:00 [4]
middle distance; too many mistakes, too hesitant, too slow.

winner ran 34 or 35 i think
trail run warm up/down 5:00 [2]

Thursday May 10

trail run 39:00 [3]
bois qbove chez moi
C • Big Brother is watching! 1

Wednesday May 9

trail run 39:00 [2]
railway

Tuesday May 8

running 35:00 [2]
chevreuse, stopped at car boot sale on way back, got some books to read for the last couple of minutes

Monday May 7

Note
leg still aching after the iocs... knee grating a bit too


 

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