Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: ndobbs

In the 7 days ending 2007-06-16:

activity # timemileskm+m
  trail run3 2:29:54
  orienteering1 1:50:00
  Total4 4:19:54
[csv]

«»
1:50
0:00
» now
SMTWHFS

Saturday Jun 16

trail run 1:04:00 [1]
railway run, slooowww

Friday Jun 15

trail run 35:40 [1]
gentle afternoon run from Kenilworth. Started pelting down as I got back into town...

Wednesday Jun 13

trail run 50:14 [2]
sloaw run on pre-breakfast on wednesday, out past kenilworth castle along the oublic footbpath network

in warwick for a conference this week. schedule is ridiculously heavy (10h-21h on tuesday?)

tired tired tired

Sunday Jun 10

orienteering race 1:50:00 [4]
1h48 or so - added a little for the five-minute fast warm-up :)

a couple of mistakes early on... not much later... physically tough, map was occasionally good... veg was a bit strange :)

course was flat, about 14km according to the defs, but apparently the scale was 12,5 rather than 10K as stated on the map!!


 

Dec 5, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
contact | about orienteering | donate