Saturday Jun 23 |
 | Note | |
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| moving cardboard boxes... emptyding the studio in saint-remy... with a long, mid-afternoon pause to eat and drink chez graczyk...
no time for running, absolutely shattered tired |
Friday Jun 22 |
| running 18:00 [1] | |
| |
| collecting clothes.
busy busy preparing departure. also attended two phd defences today |
Wednesday Jun 20 |
| trail run 1:20:00 [3] | |
| |
| of which 10 minutes intervals with civc - downhill then uphill on a wee trail... good training! |
Tuesday Jun 19 |
| trail run 1:22:20 [2] | |
| |
| méridon |
Sunday Jun 17 |
| running 55:19 [1] | |
| |
| madeleine, evening...
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