Training Archive: ndobbsIn the 7 days ending 2007-09-08:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 8 | ||
| orienteering race 44:06 [4] | |
| Polish Club Champs middle distance race.
Finally started feeling a little better... good enough to run anyway. still coughing... Went way too fast out of the start, there was one streamer so I thought maybe I'm not yet at the start triangle... but i was... and the paths near the start were all over the shop.... on the map... decided not to pay much attention to them once i didn't know where i was and used a couple of hills to navigate through the green to where my control should have been... but the boulder ws 20m off so lost a little time... forest on the whole was green... paths were way faster than off path... probably a little greener than kiev middle distance, but not bad training for it if it were beforehand and if the map were a little better :( anyway, made a big mistake (or several little ones) on the 1th control maybe when i knew the intelligent thing was to take the path around but it was substantially longer and didn't look like fun.... almost 11 minutes behind the winner. not exactly glorious. | ||
Thursday Sep 6 | ||
| running 43:00 [1] | |
| park lazienkowski
super-slow jo as i didn't want to raise the heart rate much at all. not fully recovered yet from the illness - nor am I fully recovered from stomach bug: haven't had a properly solid dump in over a month... i think my body is worn down... or out... or to shreds... have entered races this weekend, sprint, middle etc... 100km from warsaw | ||
| Note | |
| also yesterday i went for one of those worthelss medical checkup things where they don't care if you are sick, just want to make sure you have a good chance of not dieing in the next year...
anyways... checked my weight and it was 73 kilograms while dressed, so i suppose 72kg starkers, maybe less. This was just after lunch. Before the summer I was around 74, and I rarely escape the 73-76 bracket (apart from just after long runs). I need to digest more food before I waste away. | ||
| C • Wow... Low weight => feelings ... 2 | ||
Monday Sep 3 | ||
| Note | |
| (sick) | ||
| still couching up a bit a of gank and the nose is blocked. hopefully will clear up withing a day or two.
although with 13 degrees and rain forecast for tomorrow i'm not all that motivated :) | ||