Saturday Dec 29 |
 | running 22:53 [3] 4.37 km (5:14 / km) | |
| ahr:160 max:179 |
| Two lengths of Woodstown. Lovely day. Tempted to do another, but lunch was waiting, as were Nicu and Ramona, and legs would give out... |
Thursday Dec 27 |
| running 21:42 [2] 3.68 km (5:54 / km) | |
| ahr:158 max:177 |
| Tramore, lovely day. A little windy, but not many waves. Harder work on the way back, into the wind |
Tuesday Dec 25 |
| running 23:30 [2] 4.8 km (4:54 / km) | |
| |
| Woodstown, 2 lengths, with Chris.
Mary and Suzi were walking... while waiting for them did osme stretching on the beach.
Lovely day, not cold, sunny... |