Training Archive: ndobbsIn the 7 days ending 2008-01-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 12 | ||
| orienteering 32:58 [3] 5.3 km (6:13 / km) | |
| ahr:153 max:172 | ||
| Socre-O,
decided to try the whole orienteering lark thing again for the first time since my best ever race back in October [no wonder I've been feeling crap]. Thought during the night that I was going to ring Jurek to say I wasn't going, but when I got up this morning I didn't feel so bad (still got the cold). Glad I went, lovely day, map not especially interesting but it was good to get out in the forest. Took it slow, perhaps a little faster than I should have... skipped two controls accidentally, it was a score-o style so there were no red lines telling me where to go oh, and length was by Gramin gps... Olength was probably 5km | ||
| trail run warm up/down 6:40 [2] 1.1 km (6:04 / km) | |
| biegałam z Słavkiem
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Thursday Jan 10 | ||
| running 36:45 [2] 5.95 km (6:11 / km) | |
| ahr:148 max:170 | ||
| still half sick with a cold. After Polish this morning, went to a nice bar for bacon and eggs and a cup of tea (2?). Then back to bed for a couple of hours - it took at least 30 minutes to warm up properly despite having two good quilts on me. So I guess I'm not particularly healthy...
Nevertheless, still went out for a jog. Legs still tight. Hope they won't give up. Must start going to a gym and doing cross-training, otherwise I won't be capable of anytihng this year. And I miss orienteering... By Warsaw standards, not too cold, but still a fair bit of ice around the place. Must see whether I can find a pair of icebugs... or a warmer country. | ||
| C • Poland 3 | ||
| C • New Zealand 4 | ||
Tuesday Jan 8 | ||
| running 26:26 [2] 4.34 km (6:05 / km) | |
| ahr:139 max:162 | ||
| Jog in Warsaw,
Long day, polish in the morning (8:30am), then half a siesta, followed by job apps... still half sick then went home, jog on the half-icy paths and roads down to the Wisla Came back, ate, then decided to submit an article... so now it's 1:15... but at least it's done. Hopefully I didn't make any stupid cock-ups... | ||
Monday Jan 7 | ||
| Note | |
| Didn't sleep well again, thinking about the seminar, but also sinuses blocked and half a headache.
not good. Competitors turned up to the seminar but didn't ask any nasty questions, so I think we will try to avert all-out war and calm down a little. Which should lessen the stress levels... and perhaps let me catch up on sleep over the next few weeks... zzzz once I get the job apps out of the way. Only finished dealing with the conflict situation around 9pm, so couldn't go for a jog given that I felt like crap... | ||
Sunday Jan 6 | ||
| Note | |
| Back to Poland today.
Lots of sleep deficiency... half sick with the same half-sickness from before Christmas... ... so didn't go for a jog in the freezing cold after arriving. Had a lot of work to do too to prepare for the seminar the following day | ||