Training Archive: ndobbs

In the 7 days ending 2008-01-19:

activity

time

miles

running

43:11

3.95

6.36

orienteering

35:00

3.73

(9:23)

6.0

(5:49)

18c

aerobic (bike/other)

2:05

Total

1:20:16

7.68

12.36

18c

[csv]

0:42

0:00

Saturday Jan 19
	orienteering 35:00 [3] *** 6 km (5:50 / km)
	ahr:175 max:189 18c
	Legionowo, north of Warsaw... I had understood the course would be 7km... apparently not. I suppose it wasa 5.5 course Nothing too technical, no real mistakes... didn't push hard but still slightly harder than any time recently. Flat map, which given my condition is a good thing. Got mild cramps in the calf again last night in bed. I hope that means it's healing :)
	running warm up/down 7:00 [2]


Thursday Jan 17
	aerobic (bike/other) 1:00 [2]
	ahr:153
	gym, machines with pedals... so no strength training then. god i'm a pussy :) ahr guestimated

	C • Guestimated 6
Wednesday Jan 16
	running 36:11 [2] 6.36 km (5:41 / km)
	ahr:149 max:165
	jog in Warsaw, moving faster at the same HR than I was last week. Still taking it easy... right calf still tight. More aerobic work in the gym tomorrow. Goal is to be able to run a classic in Portugal in February.

	C • 5 minutes a day 2
Monday Jan 14
	aerobic (bike/other) 1:05 [2]
	ahr:145
	Gym in Warsaw for the first time. I'm persisting in recording non-running activity as one sixtieth of the actual time involved. Partly for consistency, partly out of snobbishness. 50 minutes on a bike-like thing and 15 minutes on a ski-machine like thing. Not much fun. Plus 5 mins easy warm-down pedalling. Next time I might do a bit of strength too.

	C • 1 min05?? 3