Training Log Archive: ndobbsIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
orienteering 35:00 [3] *** 6.0 km (5:50 / km)
ahr:175 max:189 18c
Legionowo, north of Warsaw... I had understood the course would be 7km... apparently not. I suppose it wasa 5.5 course
Nothing too technical, no real mistakes... didn't push hard but still slightly harder than any time recently.
Flat map, which given my condition is a good thing.
Got mild cramps in the calf again last night in bed. I hope that means it's healing :)
Nothing too technical, no real mistakes... didn't push hard but still slightly harder than any time recently.
Flat map, which given my condition is a good thing.
Got mild cramps in the calf again last night in bed. I hope that means it's healing :)
running warm up/down 7:00 [2]
Thursday Jan 17, 2008 #
aerobic (bike/other) 1:00 [2]
ahr:153
gym, machines with pedals...
so no strength training then. god i'm a pussy :)
ahr guestimated
so no strength training then. god i'm a pussy :)
ahr guestimated
Wednesday Jan 16, 2008 #
running 36:11 [2] 6.36 km (5:41 / km)
ahr:149 max:165
jog in Warsaw,
moving faster at the same HR than I was last week. Still taking it easy... right calf still tight.
More aerobic work in the gym tomorrow.
Goal is to be able to run a classic in Portugal in February.
moving faster at the same HR than I was last week. Still taking it easy... right calf still tight.
More aerobic work in the gym tomorrow.
Goal is to be able to run a classic in Portugal in February.
Monday Jan 14, 2008 #
aerobic (bike/other) 1:05 [2]
ahr:145
Gym in Warsaw for the first time.
I'm persisting in recording non-running activity as one sixtieth of the actual time involved. Partly for consistency, partly out of snobbishness.
50 minutes on a bike-like thing and 15 minutes on a ski-machine like thing. Not much fun. Plus 5 mins easy warm-down pedalling.
Next time I might do a bit of strength too.
I'm persisting in recording non-running activity as one sixtieth of the actual time involved. Partly for consistency, partly out of snobbishness.
50 minutes on a bike-like thing and 15 minutes on a ski-machine like thing. Not much fun. Plus 5 mins easy warm-down pedalling.
Next time I might do a bit of strength too.