Training Archive: ndobbsIn the 7 days ending 2008-02-02:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 2 | ||
| running 9:00 [2] 1.12 km (8:02 / km) | |
| from bus to start. | ||
| orienteering 34:30 [3] 5.88 km (5:52 / km) | |
| ahr:145 max:168 | ||
| Parque de Cidade or some such, Porto.
Very nice city park. Took an age to get to because I got on the wrong bus. Manuel Delgado kindly lent me a substantial part of his map colleciton, so I got to run an old course... very pleasant. Lovely day, too. I had spent most of it in bed as I was feeling really close to getting seriously ill - maybe sore throat - again. Managed to avoid it thankfully. | ||
| running 19:25 [2] 2.79 km (6:58 / km) | |
| ahr:138 max:158 | ||
| 1.4km along the Atlantic coast at sunset afterwards, followed by a bus ride back along the Douro to the first bridge... jogged from there back up to the hotel. | ||
Thursday Jan 31 | ||
| Note | |
| Flying to Porto today. Shouldn't really be taking three days off in a row. But Wed night started feeling strange, felt bad all today (luckily got to lie down on the flight from barca to porto) and tomorrow wasn't feeling great either :) | ||
Tuesday Jan 29 | ||
| running 50:20 [3] 10.02 km (5:01 / km) | |
| ahr:161 max:176 | ||
| run by the river.
kept to a 5minK pace, just under before heading back up the slope to town, made back up the six seconds, but zigzagging to break the 10k mark slowed me down a little according to my 305 still a bit stiff after saturday, or after the gym yesterday... whichever it is my calves are both very stiff. Had to stay focussed to not drop the pace. probably a day off tomorrow, maybe thurday too as i'm heading to portugal :) have done more than 4hrs aerobic training in the past week for the first time in a long time. Shocking! | ||
| C • a little faster than that? 4 | ||
Monday Jan 28 | ||
| aerobic (bike/other) 35 [2] | |
| ahr:135 | ||
| pedalling in the gym, 15 then 20. zzzzzzz | ||
| strength 15 [3] | |