orienteering race 1:45:26 [3] *** 14.3 km (7:22 / km) +115m 7:05 / km
ahr:169 max:184 spiked:15/30c
Garmin distance: 15.93km, 6:37/km
Rovisco Pais, Day two of Trofeu de Cantanhede
Nice orienteering again, not as technical by any standard... but long and quite sandy, so tough running.
Got very tired after 8km and 51 minutes. Can see it on heart rate... which got much less smooth after this point. (Note under half the time for half the distance) - it was en route to the fifteenth control. On this control there was a bit of vegetation and I found it very hard to keep a rhythm. My biggest mistake was perhaps on the way to the 12th... at least it's the mistake that annoys me the most... I did leave the 23rd at 30 degrees...
Fun having gps and hrm :)