Training Archive: ndobbsIn the 7 days ending 2008-03-08:
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| S | M | T | W | H | F | S | ||||||||
Saturday Mar 8 | ||
| orienteering 57:30 [4] *** 9.5 km (6:03 / km) | |
| ahr:169 max:182 20c | ||
| Pogorzel, just past Otwock.
Lovely weather, nice runnableforest but not technical enough... most of it was point and run... wiht or without a compass... made acouple of mistakes due to running too fast. There were controls out there but it was untimed (which happily meant no ounchcard punching!!)... Garmin distance: 10.75km | ||
| forest run warm up/down 5:00 [1] | |
| warm down,
saw lots of butterflies bright yellow/green, very nice! Didn't notice any while orienteering... | ||
Friday Mar 7 | ||
| aerobic (bike/other) 30 [1] | |
| guh | ||
| strength 15 [1] | |
| guh | ||
| Note | |
| One of those days that make me wonder why I train and why I do maths... tired going to the gym and didn't enjoy it, not much more to be said about that.
But this morning, listened to a nice talk for an hour and a half... but half the talk was devoted to proving a lemma that i could prove in five minutes (and even prove something stronger). So I figured this would mean a nice easy paper which could interest a few people, because it seemed like the result wasn't known. However, it turns out it follows immediately from known proofs, and a co-author of the co-author (from Warsaw) of the speaker was one of the authors of the known proof, another mathematician from Warsaw another... so if the co-author hadjust asked around a bit then all this time wouldn't have been wasted. Then I looked up the paper with the known result and a couple of other papers citing and being cited by this paper... all with a common author... and this author (with over 120 articles) like scut-and-paste, so I was seeing the same things over and over again as my life was sapping away... aaaaaagggghhhh almost as much time wasted as is wasted by reading this post. Sometimes I wonder what the point is with all these polish mathematicians who won't talk to each other... happily there's orienteering tomorrow | ||
Wednesday Mar 5 | ||
| trail run 1:37:32 [2] 15.38 km (6:20 / km) | |
| ahr:141 max:166 | ||
| Warsaw, river run north
forgotten how nice this was (for a run from city centre of a mjaor eurpean capital), would have been better with trail shoes as muddy in places | ||
| Note | |
| 6h22 running in the last 7 days!!! up to easy week levels for serious athletes :( | ||
Tuesday Mar 4 | ||
| running 41:31 [2] 7.6 km (5:28 / km) | |
| ahr:146 max:178 | ||
| warsaw, river run
evening... had been planning on going in th morning before polish class, but that didn't happen... after class had lunch with a bunch of nice internationals incl a couple of irish irene's birhtday today, so went for mexican and had a couple of drinks | ||
Sunday Mar 2 | ||
| trail run warm up/down 6:30 [1] | |
| orienteering race 1:02:05 [2] *** 9.5 km (6:32 / km) | |
| ahr:146 max:164 17c | ||
| Corridor orienteering, Legionowo (Przystanek2)
Normally get scaredby corridor orienteering, but the corridors were wide enough and the orienteering easy enough that it didn't makemuch difference... saved on ink!! Took it v easy, tired after yesterday. Foot was a little tight... nice to be out, pity the o wasn't so interesting | ||