Training Archive: ndobbs

In the 7 days ending 2008-03-15:

activity

time

miles

running

1:34:48

10.58

(8:57)

17.02

(5:34)

orienteering

33:42

3.04

(11:04)

4.9

(6:52)

21c

forest run

25:00

other

2:00

Total

2:35:30

13.62

21.92

21c

[csv]

0:58

0:00

Saturday Mar 15
	other 2:00 [3]

	falling over on a ski slope in Zakopane driving down took forever on Friday
Thursday Mar 13
	running 52:07 [2] 9.12 km (5:43 / km)
	ahr:146 max:189
	river run north turned back at the start of the mud. Only just made it in time for polish class. off to do some cross-training in the tatras tomorrow

	C • Late 3
Tuesday Mar 11
	running 42:41 [2] 7.9 km (5:24 / km)
	ahr:143 max:171 rhr:51
	very happy to oversleep today... only barely made it in time for polish class after the shortened jog this morning... sunshine, 12 degrees, like ireland just after christmas!! decided i could prove a new but not very interesting theorem in a café this afternoon...
Sunday Mar 9
	forest run warm up/down 25:00 [1]

	9 before, 16+ after
	orienteering race 33:42 [4] **** 4.9 km (6:53 / km)
	ahr:169 max:181 21c
	This was fun! Fort Twierdzy Modlin, north of Warsaw, fort that held out longest against the nazi invasion in 39, built successively by swedes, napoleon, etc.... http://en.wikipedia.org/wiki/Modlin_Fortress Lots of ups and down (for a change in Poland), reasonably technical, excellent sprint terrain... course was supposedly 5km, but Garmin said I ran less...

	C • Cool! 4
	Note

	got attacked by velcro plant out there... rash above my right hip where i had a dose of it...