Training Log Archive: ndobbsIn the 7 days ending Mar 15, 2008:
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Saturday Mar 15, 2008 #
other 2:00 [3]
falling over on a ski slope in Zakopane
driving down took forever on Friday
driving down took forever on Friday
Thursday Mar 13, 2008 #
running 52:07 [2] 9.12 km (5:43 / km)
ahr:146 max:189
river run north
turned back at the start of the mud. Only just made it in time for polish class.
off to do some cross-training in the tatras tomorrow
turned back at the start of the mud. Only just made it in time for polish class.
off to do some cross-training in the tatras tomorrow
C • Late 3
Tuesday Mar 11, 2008 #
running 42:41 [2] 7.9 km (5:24 / km)
ahr:143 max:171 rhr:51
very happy to oversleep today... only barely made it in time for polish class after the shortened jog this morning... sunshine, 12 degrees, like ireland just after christmas!!
decided i could prove a new but not very interesting theorem in a café this afternoon...
decided i could prove a new but not very interesting theorem in a café this afternoon...
Sunday Mar 9, 2008 #
forest run warm up/down 25:00 [1]
9 before, 16+ after
orienteering race 33:42 [4] **** 4.9 km (6:53 / km)
ahr:169 max:181 21c
This was fun!
Fort Twierdzy Modlin, north of Warsaw, fort that held out longest against the nazi invasion in 39, built successively by swedes, napoleon, etc....
http://en.wikipedia.org/wiki/Modlin_Fortress
Lots of ups and down (for a change in Poland), reasonably technical, excellent sprint terrain...
course was supposedly 5km, but Garmin said I ran less...
Fort Twierdzy Modlin, north of Warsaw, fort that held out longest against the nazi invasion in 39, built successively by swedes, napoleon, etc....
http://en.wikipedia.org/wiki/Modlin_Fortress
Lots of ups and down (for a change in Poland), reasonably technical, excellent sprint terrain...
course was supposedly 5km, but Garmin said I ran less...
Note
got attacked by velcro plant out there... rash above my right hip where i had a dose of it...