Training Archive: ndobbsIn the 7 days ending 2008-03-22:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 22 | ||
| Note | |
| j'en ai marre | ||
Thursday Mar 20 | ||
| running 57:44 [2] 9.44 km (6:07 / km) | |
| BRRRRRRRRRr
we want spring!!!!!!!! bloody freezing again, despite headband, long sleeves (2 layers) and tracksuit leggings got back, showered, changed, ate, went to the airport to collect ismael and delphine... felt like a sore throat was coming... next day feel even more like a sore throat is coming! must fight it off... this was completely unnecessary, why can't the weather be nicer? | ||
Wednesday Mar 19 | ||
| running 1:13:55 [2] 12.6 km (5:52 / km) | |
| ahr:135 max:162 | ||
| bloody baltic again
one of those horrible runs that are just horrible :) back in Warsaw after a lovely weekend in the mountains. It was a bitterly cold, dark evening and I was tired and hungry... and towards the end I ran into an invisible rusty metal rod sticking up out of the ground. | ||
Tuesday Mar 18 | ||
| Note | |
| after it being close to 10 degrees in Zakopane, we felt the spring was really here. This morning in Krakow wa also had warmish weeather and sunshine...
then came the long drive back to warsaw... just as I hnaded the wheel back to Magnus wame a snowstorm!!!! night fell too... made for great driving conditions. At least the road wasn't freezing. When will this winter end? | ||
Monday Mar 17 | ||
| forest run 1:18:05 [2] 7.78 km (10:02 / km) +400m 7:59 / km | |
| ahr:143 max:180 rhr:45 | ||
| took a handful of dates before heading out for a pre-breakfast jog. went straight into a killer ascent. managed to keep jogging that bit... later on I had to walk a few bits in steep forest.
last morning in Zakopane. After a welcome breakfast and a little rest, headed to Krakow. Celebrated StPatrick's day!! | ||
Sunday Mar 16 | ||
| trail run hills 1:17:35 [3] 5.86 km (13:14 / km) +970m 7:15 / km | |
| ahr:160 max:187 | ||
| up Kasprowy Wierch!
Started from the bottom of the cable car ride. Ran up to the changeover, trails had a bit of snow, compacted by skiers and walkers... that took thirty minutes. then considered what to do... the route to kasprowy W was possibly closd for the winter -the signpost had been removed... then met someone who came down from there on foot, so i figured it was ok to go up :) running/walking in snow (some of it hard/wet), wwas looking forward to the downhill, but it got steep and a bit more interesting near the top and I was cold.... so had a herbata with lots of sugar and took the cable car down views from on top were fantabulous, and i am starting to see why some people consider downhill skiing not to be a pointless activity :) uphill route on GoogleEarth - hopefully this works... | ||
| trail run 30:15 [3] 3.22 km (9:24 / km) +360m 6:02 / km | |
| ahr:160 max:173 | ||
| since KW wasn't enough, and since I wanted to tr running downhill in snow... i went back up to the cable car changeover station... | ||
| trail run 13:12 [3] 3.09 km (4:16 / km) | |
| ahr:165 max:177 | ||
| and back down... great fun!!! 350m negative climb | ||