Saturday Apr 5 |
 | running 1:28:36 [2] 14.5 km (6:07 / km) | |
| ahr:147 max:170 |
| Along the river. Nice run, but perhaps didn't eat enough beforehand... at any rate I felt crapish afterwards, verging on headache all evening, possibly dehydrated, definitely tired. Was a good boy and drank various fruit juices and water while at the Centralny Basen Artisticzny, a converted swimming pool...
Slept badly after, felt crap all Sunday... headache at times so didn't run... watched Summer with Monika which made me feel better... |
Friday Apr 4 |
| Note | |
| |
| slept crap the night before, decided to go home for a siesta before possibly going for a jog... got home, or nearly, to discover I'd lost my keys... disaster... several hours later were reunited me, my director, a locksmith and a couple of Polish police officers to attend the breaking in of my apartment... what a waste of time and money... and I didn't get to sleep till much later after having tea with the neighbours... |
Thursday Apr 3 |
| running 55:35 [2] 8.4 km (6:37 / km) | |
| ahr:143 max:158 |
| Still not feeling fresh
|
Wednesday Apr 2 |
| Note | |
| |
| was going to go for another easy jog today, but sufficiently tired (despite 11hours in bed last night) to justify (to myself) another rest day... don't know if I'm better yet, and it's cold out :( |
Tuesday Apr 1 |
| running 45:17 [1] 6.02 km (7:31 / km) | |
| ahr:137 max:187 |
| very gentle run down by the river |
Monday Mar 31 |
| Note | |
| |
| what a waste of life being sick.
I don't know what I actually had, started with a sore throat, may have become a chest infection... or maybe the flu, but distant diagnostics plumped for the former...
timing was bad - if I hadn't had to entertain guests from the beginning I might have been able to kill it early... unfortunately... so poor french friends followed by parents had to put up with me feeling sorry for myself and explore Warsaw indepentently.
Sunday Monday Tuesday I hadn't enough energy to read for more than 10 minutes without collapsing with tiredness... wicked sick. |
Sunday Mar 30 |
| Note | |
| |
| starting to feel better at last...
still not 100%, but spring is in the air, sunshine and double figures (positive!)... |