Tuesday Apr 8 |
 | running 50:30 [3] 8.6 km (5:52 / km) | |
| ahr:155 max:208 |
| still not feeling 100%.
Max HR according to Garmin was 208bpm... 200m into the run, stayed relatively high (>170) until about a kilometer in... strange... |
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| C • Get wet! 3 |
Monday Apr 7 |
| running 30:50 [2] 5.6 km (5:30 / km) | |
| ahr:156 max:170 |
| past library to the Vistula. Shorter than I wanted but still missed the first minute of Once at the local cinema... good film :)
needed a siesta again today. 9hrs in bed last night but only slept 4 maybe... think I'm turning into an insomniac... aaghghhhghhgh |
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| C • Is Once enough? 4 |