Training Log Archive: ndobbsIn the 7 days ending May 3, 2008:
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Sunday Apr 27, 2008 #
orienteering 29:40 [4] 3.6 km (8:14 / km)
ahr:155 max:179
Larchant
Prébalisant beforehand above la Dame Jouanne, walking, an hour and a half... even did a couple of map corrections...
then down to Rocher de l'Elephant where I ran what Hugues a prébalisé la veille... good fun, fast except when going up a couple of hills and when looking for the prébalisage which was often at my feet...
Map and GPS tracé at
http://picasaweb.google.fr/neil.dobbs/Orienteering...
Prébalisant beforehand above la Dame Jouanne, walking, an hour and a half... even did a couple of map corrections...
then down to Rocher de l'Elephant where I ran what Hugues a prébalisé la veille... good fun, fast except when going up a couple of hills and when looking for the prébalisage which was often at my feet...
Map and GPS tracé at
http://picasaweb.google.fr/neil.dobbs/Orienteering...
orienteering 30:00 [1] 2.0 km (15:00 / km)
Sprint Regional Champs from this year at
Les Pentes du Marchais
1:2500
loads of rocks, sand, slopes, madness. Also venue for the amzing Course à la Bière this year of which I jst saw the video... well impressive.
couple of mistakes, loads of slowing down to read the map, completely irrelevant for next weeknd... lots of fun, but I still went home annoyed:
Bloody Twisters. Expensive shite!
In practically perfect condition this morning, then when I went to put them on this evening after the Larchant session, the sole with the two front Dobb spikes on my left shoe had ripped and was peeling back. Let's hope the good ol' Neoprene 54 will do the trick.
Les Pentes du Marchais
1:2500
loads of rocks, sand, slopes, madness. Also venue for the amzing Course à la Bière this year of which I jst saw the video... well impressive.
couple of mistakes, loads of slowing down to read the map, completely irrelevant for next weeknd... lots of fun, but I still went home annoyed:
Bloody Twisters. Expensive shite!
In practically perfect condition this morning, then when I went to put them on this evening after the Larchant session, the sole with the two front Dobb spikes on my left shoe had ripped and was peeling back. Let's hope the good ol' Neoprene 54 will do the trick.