Training Archive: ndobbsIn the 7 days ending 2008-05-10:
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| S | M | T | W | H | F | S | |||||||
Saturday May 10 | ||
| trail run 1:18:35 [3] 15.58 km (5:03 / km) | |
| ahr:147 max:170 | ||
| Running in Warsaw, norht along the Vistula. Just not a patch on Ireland... don't think I'd be a runner if I lived in this country long-term :(
Kept up a reasonable pace for some of it: 30 mins at faster than 4:40/km according to garmin Nice to feel good running, muscles felt it a bit and the foot was verging on sore at the end. Hope it won't cause probs again. Ate a quick steak and went to see the Barber of Seville... | ||
| Note | |
| back in Warsaw after taking the boat to France on Wed, arriving Thurs, driving to Paris (knee irritated) arriving midnight... talking till 2am... then plane today... considered going for a run this evening but no :( | ||
Wednesday May 7 | ||
| running 22:05 [1] 3.4 km (6:30 / km) | |
| Woodstown Beach, Waterford.
Only a couple of minutes drive from the house and it's beautiful. Sunshine, sea, trees, cliffs, sand... Warmup/Down and recup | ||
| running 20:00 [4] 5 km (4:00 / km) | |
| Woodstown Beach, Waterford.
5*4 intervals... not going flat out, but don't know if I could have gone a lot faster... wasn't the goal anyway... just wanted to get the heart and legs pumping | ||
| C • Oooohhh!!! 1 | ||