Training Archive: ndobbsIn the 7 days ending 2008-05-24:
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| S | M | T | W | H | F | S | |||||||
Saturday May 24 | ||
| forest run warm up/down 13:00 [2] | |
| orienteering race 1:09:07 [4] 10.66 km (6:29 / km) | |
| ahr:173 max:187 | ||
| Baltic Cup Day 2
WRE (points as yet unknown, I guess 850) Winner ran 58 I think. I counted 6.5 minutes of mistakes big and tiny... ran a couple of controls towards the end with/against the swedish course winner... he upped my pace so even after he left I still ran the last few controls super fast (for me)... Nice to feel I could run... pity I oculdn't think... blew the 18th completely... superman ran 15 minutes faster!! | ||
Friday May 23 | ||
| forest run warm up/down 25:00 [2] | |
| orienteering race 36:07 [4] 5.1 km (7:05 / km) | |
| ahr:178 max:188 | ||
| doh... 7 minutes mistakes... ridiculous!!
Especially the control where I knew there was a risk I would make a mistake, not that it was diff, but I fell twice midway... and then ignored the many warning signs as I neared the end of the leg... stupidissimo Baltic Cup Day 1. | ||
Wednesday May 21 | ||
| running 23:00 [1] 3.8 km (6:03 / km) | |
| ahr:130 | ||
| pre-breakfast, ogród saski | ||
| running 40:45 [3] 7.9 km (5:09 / km) | |
| ahr:145 | ||
| running with Magnus in the evening. Nice to have company...
north along the wisla, cut in through the old and new towns on the way back. | ||
Sunday May 18 | ||
| orienteering race 49:47 [4] *** 7.01 km (7:06 / km) | |
| ahr:174 max:196 spiked:11/18c | ||
| Vilnius 2008
Day Three, Chasing start This was a fun race. After a disastrous second day I wasn't running with the top guys, but there's enough depth here that even down the field there's good racing. I caught the two guy ahead of me around about the 5th control... led to the 6th but messed up for no good reason - I knew what I was doing but let a bit of unmapped white distract me... so he got away... bad route to the 7th plus a 20 sec mistake but still caught him again... same story at 8 but he was ahead, stayed ahead to 11. 12 I sped up on a long leg, overtake number 2 guy too and got the control nicely... thought I was getting the next one nicely but it wasn't where i expected... relocated reasonably... pushed hard the next three... horsed up the last bit of the 16th letting no2 get ahead and away, and number 1 guy had a slight lead... sat (fast) behind him the next control, followed to the last knowing I had a good kick left in me... overtook him downhilling out of the last control and had the fastest split into the finish :) like a child :) So it looks like I was substantially fitter than the guys I was racing with but unable to read a map... made about 5 mins of mistkaes, 10 behind the winner | ||
| C • More technical training 1 | ||
| running warm up/down 10:00 [1] | |