Training Archive: ndobbsIn the 7 days ending 2008-07-05:
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| S | M | T | W | H | F | S | |||||||
Friday Jul 4 | ||
| trail run 1:00:01 [3] 10.94 km (5:29 / km) | |
| ahr:131 max:159 | ||
| along trails, from accommodation through woods to lake, then a third of the way around the lake. Had to turn back to only arrive a couple of minutes late for Sam's talk. | ||
Thursday Jul 3 | ||
| forest run intervals 20:00 [4] 4.25 km (4:42 / km) | |
| ahr:163 max:178 | ||
| 5*4minutes
in terrain, tried to pick lines which were not too nasty and then keep that direction, so at times it got nasty :) sometimes lovely open forest, sometimes long grass and nettles (in the forest), small patches of brambles, couple of slopes... really hot/humid, so hard to run fast. | ||
| forest run 23:30 [2] 3.2 km (7:21 / km) | |
| warm/up/down and recovery | ||
Wednesday Jul 2 | ||
| orienteering 1:10:00 [3] 10 km (7:00 / km) | |
| ahr:150 max:171 | ||
| Orienteering training, Stare Dymaczewo
Managed to print out a nice copy of the map at something approximating 1:10, although there seemed to be some distortions :) Planned a course, rented a dodgy bike, skipped a few lectures and off I went. Pleasant forest, not especially woc-relevant. Some patches of green. Some hills. Skipped two controls so as to make it back in time for lunch. Map was 6km away, so also did 12km by bike in ~40minutes | ||
Sunday Jun 29 | ||
| trail run 54:50 [3] | |
| To Bedlewo today by train, foot and hitching.
Bedlewo is a wee hamlet in the arse end of Polish nowhere which happens to boast a mathematical conference centre... my reason for going there :) Exploratory jog for most of the time... small but nice woods out the back of the gardens. Beyond that, cross a road and there's more trail running to and along a long lake. Back in the gardens, selected two points 20m apart and did some sprint training... acceleration, stopping, pseudo-punching. 15 or 20 times... hot stuff | ||