Training Log Archive: ndobbsIn the 7 days ending Jul 5, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 4, 2008 #
trail run 1:00:01 [3] 10.94 km (5:29 / km)
ahr:131 max:159
along trails, from accommodation through woods to lake, then a third of the way around the lake. Had to turn back to only arrive a couple of minutes late for Sam's talk.
Thursday Jul 3, 2008 #
forest run intervals 20:00 [4] 4.25 km (4:42 / km)
ahr:163 max:178
5*4minutes
in terrain, tried to pick lines which were not too nasty and then keep that direction, so at times it got nasty :)
sometimes lovely open forest, sometimes long grass and nettles (in the forest), small patches of brambles, couple of slopes...
really hot/humid, so hard to run fast.
in terrain, tried to pick lines which were not too nasty and then keep that direction, so at times it got nasty :)
sometimes lovely open forest, sometimes long grass and nettles (in the forest), small patches of brambles, couple of slopes...
really hot/humid, so hard to run fast.
forest run 23:30 [2] 3.2 km (7:21 / km)
warm/up/down and recovery
Wednesday Jul 2, 2008 #
orienteering 1:10:00 [3] 10.0 km (7:00 / km)
ahr:150 max:171
Orienteering training, Stare Dymaczewo
Managed to print out a nice copy of the map at something approximating 1:10, although there seemed to be some distortions :)
Planned a course, rented a dodgy bike, skipped a few lectures and off I went.
Pleasant forest, not especially woc-relevant. Some patches of green. Some hills.
Skipped two controls so as to make it back in time for lunch.
Map was 6km away, so also did 12km by bike in ~40minutes
Managed to print out a nice copy of the map at something approximating 1:10, although there seemed to be some distortions :)
Planned a course, rented a dodgy bike, skipped a few lectures and off I went.
Pleasant forest, not especially woc-relevant. Some patches of green. Some hills.
Skipped two controls so as to make it back in time for lunch.
Map was 6km away, so also did 12km by bike in ~40minutes
Sunday Jun 29, 2008 #
trail run 54:50 [3]
To Bedlewo today by train, foot and hitching.
Bedlewo is a wee hamlet in the arse end of Polish nowhere which happens to boast a mathematical conference centre... my reason for going there :)
Exploratory jog for most of the time... small but nice woods out the back of the gardens. Beyond that, cross a road and there's more trail running to and along a long lake.
Back in the gardens, selected two points 20m apart and did some sprint training... acceleration, stopping, pseudo-punching. 15 or 20 times... hot stuff
Bedlewo is a wee hamlet in the arse end of Polish nowhere which happens to boast a mathematical conference centre... my reason for going there :)
Exploratory jog for most of the time... small but nice woods out the back of the gardens. Beyond that, cross a road and there's more trail running to and along a long lake.
Back in the gardens, selected two points 20m apart and did some sprint training... acceleration, stopping, pseudo-punching. 15 or 20 times... hot stuff