Training Archive: ndobbs

In the 7 days ending 2008-07-12:

activity

time

miles

climb

running

3:16:30

16.37

26.35

orienteering

1:41:30

9.3

(10:54)

14.97

(6:46)

Total

4:58:00

25.68

41.32

[csv]

1:30

0:00

Saturday Jul 12
	orienteering 11:30 [1]2 km (5:45 / km)

	sprint model
	running 30:30 [3]5 km (6:06 / km)

	to and from model with patrick & mari, also a couple of strides etc in the park. Andrew joined us for the return leg.
Thursday Jul 10

	Event: WOC 2008
	running 1:05:00 [2]11.35 km (5:44 / km)
	ahr:140 max:178
	Fartlek nad Wisle mostly slowish with some fast and v fast bits. Got v scared when I saw the temp for Saturday... 30°... but it seems like it'll be showery and not too too hot next week. Better for us than for spetators.
Tuesday Jul 8
	orienteering 41:00 [3]5.8 km (7:04 / km)
	ahr:147 max:171
	Warsaw Las Sobieskiego This is harder to do right than Norway. Flat and vague. Sometimes green. Fun to be out running. Pity about the mistakes. Garmin dist: 6.95km

	C • Good Luck 2
	orienteering 49:00 [2]7.17 km (6:50 / km)
	ahr:135 max:160
	Garmin distance Collecting controls with Przemek. Lost again at the 5th
Monday Jul 7
	running 1:02:00 [2]10 km (6:12 / km)

	North nad Wislę storms this evening. seemed not to be raining though while I was running. Wore new trimtex top to be extra hot... made jam

	C • Jam from what? 3
Sunday Jul 6
	running 39:00 [3]

	boring out late last night/early this morning... didn't drink beer. Or vodka. Nearly had to run from a night-bus ticket inspector as I hadn't renewed my travel card yet. Oops. Ate pasta and cheese twice today as shops were closed. Tasty.