Training Archive: ndobbsIn the 7 days ending 2008-08-02:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Aug 2 | ||
| Event: 6 Days of Aveyron, France | ||
Sunday Jul 27 | ||
| running 1:47:00 [2] 16.8 km (6:22 / km) | |
| ahr:128 max:148 | ||
| Long tourist run, Warsaw
decided to go through the old town, new town, around the citadel (6 pullups) then to the river from the start of the woods north. Discovered part of my usual route populated by a host of naked men, strange. back the same way, hot tired dehydrated nice | ||
| Note | |
| After the drinking phase, now the fun phase... until the end of august the goal is have fun.
Between Friday's party and the WOC banquet I probably had more o drink than in the preceding 6 months. I had the option of running a 10km race yesterday but decided it wouldn't be fun :) Spent yesterday and today packing boxes and cleaning the flat. Moving out tomorrow. | ||
| Note | |
| bought some Danone "yoghurt" yesterday. It was on special offer, substantially cheaper than the other yoghurt in the wee shop I was in.
I looked at the nutritional information, as I'm a suspicious character. When buying it I saw it was 2.3% fat, which although low is not disgracious. It seemed like a good deal. This evening I checked it again as something didn't click. Protein was only 2.6%. Normal yoghurt/milk etc should be over 3%, even when diluted with fruit. Ingredients were in Polish.... serwatka otworzona was second on the list. Turns out they're using *whey* to make yoghurt. Plus 13.4% sugar and some flavourings to make the illiterate come back for more. Scam! | ||
| C • Cheating B'tards 1 | ||