Saturday Aug 23 |
 | orienteering race 1:56:00 [3] *** 15 km (7:44 / km) | |
| ahr:167 max:185 spiked:12/21c |
| BrommaVällingby SOKs nationella lAngdistans
Tranbrygge/Kungsängenfältet
1:15000
Kept it under 2 hours which was my goal for the day. No major blow-ups but not orienteering especially well either.
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Thursday Aug 21 |
| running 1:04:24 [3] 10.85 km (5:56 / km) | |
| ahr:134 max:167 rhr:46 |
| tired today anad yesterday. took a wee nap this evening before heading out. It was a good idea. Checked HR before going out, dropped to 46... first ten minutes (from Mälarhöjden, where I'm staying at the moment) was on road, then trails by lake Malaren I guess... |
Tuesday Aug 19 |
| orienteering race 43:00 [3] | |
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| Neil är i Sverige!!!!
Arrived yesterday...
IFKL Club Champs, some small map n of sstockholm near where 25manna will be... not an awe-inspiring area, but pretty sweet for a tuesday evening :)
took it easy, as still fighting the vestiges of a sore throat or some such. made a couple of small silly mistakes and one route choice error. 12 minutes down on GG
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