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Training Log Archive: ndobbs

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  trail run2 1:03:50 3.85 6.2 220
  Total2 1:03:50 3.85 6.2 220

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0:41
0:00
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SuMoTuWeThFrSa

Tuesday Oct 28, 2008 #

trail run 22:00 [2]

tantolunden
gentle run for the calf, longer tomorrow

Monday Oct 27, 2008 #

trail run 41:50 [3] 6.2 km (6:45 / km) +220m 5:44 / km

easy run, 2 green loops from kth, rt calf still sore

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