Training Log Archive: ndobbsIn the 7 days ending Nov 15, 2008:
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Saturday Nov 15, 2008 #
orienteering 1:32:24 [2] 11.0 km (8:24 / km)
ahr:158 max:198
Paradiset
embarassed myself doing lineO with AQ, good training, bad neil.
then 40 minutes in we switched to intervals swisscheese-style, andrew won 4-2, then jogged back to the hellas clubhouse.
HR broke 190 each interval, felt more like I was tired than running fast. When was the last time I did a 6h week?
embarassed myself doing lineO with AQ, good training, bad neil.
then 40 minutes in we switched to intervals swisscheese-style, andrew won 4-2, then jogged back to the hellas clubhouse.
HR broke 190 each interval, felt more like I was tired than running fast. When was the last time I did a 6h week?
Note
Two 5h weeks in a row... compared with a grand total of 7 in the preceding 12 months.
No wonder I can't run.
No wonder I can't run.
Friday Nov 14, 2008 #
running 35:29 [1]
langholmen loop.
discovered an amphitheatre
boats now have tents
discovered an amphitheatre
boats now have tents
Thursday Nov 13, 2008 #
Note
rest day. hopefully b&k won't exert me too much. zzzzzz
Wednesday Nov 12, 2008 #
running warm up/down 20:00 [1]
half/half before/after
orienteering race 58:10 [4] 8.47 km (6:52 / km)
ahr:183 max:193
Mila Stockholm by Night!
Something like my 5th time night-orienteering ever, and maybe second time with a real headlamp.
It was well fun. Small mistake at the 6th but lost over a minute to andrew and he overtook me; slightly offline to 7 slowed me down, good to 8, not the smartest route to 9, but it was fun :)
then missed a track junction on the way to 10 so lost another minute and a half.
wiwnner 46, andrew 56, nick 57? neil 58
not bad, gonna get better :)
completely wasted afterwards.
Something like my 5th time night-orienteering ever, and maybe second time with a real headlamp.
It was well fun. Small mistake at the 6th but lost over a minute to andrew and he overtook me; slightly offline to 7 slowed me down, good to 8, not the smartest route to 9, but it was fun :)
then missed a track junction on the way to 10 so lost another minute and a half.
wiwnner 46, andrew 56, nick 57? neil 58
not bad, gonna get better :)
completely wasted afterwards.
Tuesday Nov 11, 2008 #
trail run 1:41:43 [2] 13.0 km (7:49 / km) +480m 6:36 / km
long run with andrew
green, two yellows and a red
green, two yellows and a red
Sunday Nov 9, 2008 #
trail run warm up/down 15:00 [1]
yawned many times on the jog to the start. a couple of minutes warm-down after too
orienteering race 1:18:12 [4] 9.5 km (8:14 / km)
ahr:165 max:187
Tullinge-organised competition, comp'n centre Brantbrinks IP/tullinge clubhouse
Continued my stunning form in "long" distance orienteering in Sweden with of the order of ten minutes of mistakes? Garmin says I ran 11.3km
Clearly not running fast enough either, looking at winner's time of 52 and my AHR of 165. 20 beats too low...
Didn't sleep enough so maybe that could be an excuse. At least I enjoyed it :)
Continued my stunning form in "long" distance orienteering in Sweden with of the order of ten minutes of mistakes? Garmin says I ran 11.3km
Clearly not running fast enough either, looking at winner's time of 52 and my AHR of 165. 20 beats too low...
Didn't sleep enough so maybe that could be an excuse. At least I enjoyed it :)