Training Log Archive: ndobbsIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
running 1:31:55 [3] 12.81 km (7:11 / km) +550m 5:54 / km
ahr:155 max:175
Running en el desierto/ cordillera de la costa
the near half was pretty sandy, far half a little more stable. The outward leg took 1h, almost all uphill.
Coming back 31 minutes, could feel my back muscles after about 10 :)
glorious up there, saw maybe fifteen plants, otherwise not a living thing.
Average HR the same going up and going down.
the near half was pretty sandy, far half a little more stable. The outward leg took 1h, almost all uphill.
Coming back 31 minutes, could feel my back muscles after about 10 :)
glorious up there, saw maybe fifteen plants, otherwise not a living thing.
Average HR the same going up and going down.
other 10 [3]
after showering went to the uni to meet up with the group heading to Meijillones for lunch. Had mussels as a starter and "acha" as a main course:
http://www.fishbase.org/Summary/SpeciesSummary.php...
Perhaps not the best thing to be doing to achas, but are there any safe fish to eat these days?
Then went to play on the beach with half the maths dept for a few hours. Swam for several minutes to rescue a volleyball that was getting blown out towards the Galapagos.
Thank FSM for factor 50!
Had a look at some pretty cliffs and "La Portada" on the way back. Not a bad day :)
http://www.fishbase.org/Summary/SpeciesSummary.php...
Perhaps not the best thing to be doing to achas, but are there any safe fish to eat these days?
Then went to play on the beach with half the maths dept for a few hours. Swam for several minutes to rescue a volleyball that was getting blown out towards the Galapagos.
Thank FSM for factor 50!
Had a look at some pretty cliffs and "La Portada" on the way back. Not a bad day :)
C • Wow! 1
Thursday Nov 27, 2008 #
running 46:07 [3] 5.46 km (8:27 / km) +300m 6:38 / km
ahr:151 max:180
from Bartek's up onto the grit and sand Cordillera de la Costa.
Started around 11am and the sun was already too strong, otherwise I might have done another 30mins... hard work going uphill.
The wild dogs that used to hang around the water station weren't to be seen.
Went up to almost 400m above sea level.
Started around 11am and the sun was already too strong, otherwise I might have done another 30mins... hard work going uphill.
The wild dogs that used to hang around the water station weren't to be seen.
Went up to almost 400m above sea level.
Wednesday Nov 26, 2008 #
running 50:00 [2]
Pre-breakfast run by el Pacifico.
Saw some dolphins!
Saw some dolphins!
Note
My car didn't accompany me to Chile!!
