Training Log Archive: ndobbsIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
running 31:30 [2]
Pre-breakfast jog.
Loaded up on food all day. Watched some of the women's race. Met lots of nice people!
Played Carcassonne.
Followed the first hour and a half of Tiomila from the accommodation. In bed at 11pm.
Loaded up on food all day. Watched some of the women's race. Met lots of nice people!
Played Carcassonne.
Followed the first hour and a half of Tiomila from the accommodation. In bed at 11pm.
Friday Apr 17, 2009 #
Note
On the bus to tiomila!
running 45:00 [1]
jog around Activus with Antonio. Then stopped to chat with Ruairi and Kat and then did another ten or fifteen mins. Nice evening.
Thursday Apr 16, 2009 #
running 24:49 [1]
up to fåfänga where I did a dose of stretching, then back.
need to do a lot more stretching, conditioning, get some massages... way too tight. foot and chest ache, didn't notice the knee.
need to do a lot more stretching, conditioning, get some massages... way too tight. foot and chest ache, didn't notice the knee.
bike 45 [3]
30mins bike, ten mins streching and wobbling, 5 rowing machine, 10 bike.
why oh why
why oh why
Wednesday Apr 15, 2009 #
Note
16.3km last leg Tiomila for Lidingö's third team. Will be epic. We seem to have a vacancy in leg 6... 10km night leg. Also, have to be within two hours of the leaders to avoid the mass start with a reduced-length course, a mere 10km. When did they bring that in?
Note
rester day than intended. Was planning a light jog and some stretching, but I was writing a job appn until three this morning and I had to go to the office today to get it signed, and I think catching up on sleep is more important... zzzzzzzz
knee is still a bit iffy since the lakes, but it'll be fine.
knee is still a bit iffy since the lakes, but it'll be fine.
Tuesday Apr 14, 2009 #
running 50:30 [3] 8.3 km (6:05 / km) +250m 5:17 / km
ahr:129 max:152
one and a bit yellow loops, one green loop. Partly with MickeB.
chest hurt, knee hurt, foot hurt but it's still immense enjoyable.
chest hurt, knee hurt, foot hurt but it's still immense enjoyable.
Monday Apr 13, 2009 #
Note
Brother and gf have gone back to berlin, so free to write a research proposal today. So I went and found the spare Garmin strap to repair mine. All well and good except the spare strap is for people with thighs for wrists... so it's a bit loose.
Must go try it out :)
Must go try it out :)
orienteering 1:47:00 [3] 11.92 km (8:59 / km)
ahr:135 max:172
Realised before leaving the flat that I could put the old broken strap back on and just replace the clasp with the clasp from the long strap. Stunningly smart I am.
Drove out to Nacka so as I could drop the car out to the suburbs afterwards. Ran a course Kat did (part of?) when we all went training together before christmas sometime. Ran a bit of it a second time.
Spent a few minutes by one control unsure that I was there... or not really knowing at all that I was there... funny the interpretation, it makes sense once you make it all make sense...
Pretty lazy orienteering, not very motivated to run fast or smoothly... but I avoided major mistakes.
Drove out to Nacka so as I could drop the car out to the suburbs afterwards. Ran a course Kat did (part of?) when we all went training together before christmas sometime. Ran a bit of it a second time.
Spent a few minutes by one control unsure that I was there... or not really knowing at all that I was there... funny the interpretation, it makes sense once you make it all make sense...
Pretty lazy orienteering, not very motivated to run fast or smoothly... but I avoided major mistakes.