Training Log Archive: ndobbs

before and after evening sprint

training on Kärsön with gg. Didn't sleep enough the night before, so couldn't concentrate and cut it short. Felt crap.

Sprint course on Näset.

Nice area! After lunch and a shower, weighed 76.1kg. Watched people on bikes ride up Mont Ventoux. Lay down for a while and felt a bit better, so didn't object when gg dragged me out for the second training session :)

Wasn't as clean as I would like. Also not good enough flow, didn't always know which way to leave the control. Giac ran 21-odd. Fun training. Judging by HR, not running anywhere close to full speed. I don't seem to in training. Must work on this. Mostly good route choices.

after shower after sprint training I weighed 75.0

counter-clockwise over bridge and back by arsta. did some exercises and stuff to loosen up. Halfway around I found a new playground so I stopped to play.

Reading Szuadó Herma-hegy from Hungaria Kupa 2007, day 2. Karst terrain down Pecs direction, quite a few mid-sized depressions. Impressed with how well I ran :)

Five colms up Hammarbybacken.

Fallhöjden är 82 meter, according to wikipedia. Before it was extended in the eighties, it would only have been 50m. Thank fsm for skiers.

Could probably have gone a little harder as my heart didn't explode, but still felt it.

Walked every second downhill slowly, working the quads, tough work, 4-4.5 minutes. Running down took 2mins, not exactly recovery :)

Min/Av/Max each uphill:
105, 144, 178;
123, 170, 183;
154, 180, 188;
130, 173, 185;
120, 166, 188.

took a break before the last uphill. On the downhill runs, I took a wider route and had a deer for company. Cute.

out to hammarby (2.6km, 13 mins) downhills and the run back home.

Didn't eat properly yesterday, so made up for it today. Garlic-roasted veal and carrots waiting for me after the run, with fresh potatoes and gravy. Yummy.

an evening spin out arsta way. did some strength on the way out, then tempo back

Tourist run with Magnus to Kockeholmen. Pretty place. Lunch involved oven-baked apple pancakes with strawberry jam.

Currently on a replacement bus to Sthlm after a train derailed.

windsurfing, failing to windsurf, swimming, climbing, pulling, falling, drifting, walking, carrying, good strength training; sugar- and coconut-coated chokladbullar, tired

swimming, windsurfing, pavlova, jellyfish, backgammon