Training Log Archive: ndobbsIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
skiing 1:00 [3]
bought skate skis, despite that being a stupid idea... then tried skiing, in spite of that being a stupid idea... fun :)
C • weee 3
Thursday Jan 14, 2010 #
7 PM
running 45:30 [2]
Hornstull tur och retur
Wednesday Jan 13, 2010 #
6 PM
running warm up/down 10:00 [3]
7 PM
orienteering race 1:26:19 [4] 8.5 km (10:09 / km)
Stockholm by Night
Snowrienteering.
White snow and deep tracks made it easier. I ran to the wrong first control, took me a minute or three to get sorted, then I was on my own for a good while. Not good to the second either, so I was 5mins down at the third going into the butterfly. Did this ok, got pulled on one control out of 6. Lost 2 minutes on the tenth, another minute and a bit on the 15th, other than that only minor bobbles.
Happy enough, but could have been much better. Skarholt won in 65.
Snowrienteering.
White snow and deep tracks made it easier. I ran to the wrong first control, took me a minute or three to get sorted, then I was on my own for a good while. Not good to the second either, so I was 5mins down at the third going into the butterfly. Did this ok, got pulled on one control out of 6. Lost 2 minutes on the tenth, another minute and a bit on the 15th, other than that only minor bobbles.
Happy enough, but could have been much better. Skarholt won in 65.
Tuesday Jan 12, 2010 #
6 PM
running 1:00:00 [3] 12.6 km (4:46 / km)
Half of Studs training, didn't want to overdo it since there is MBN tomorrow and I couldn't breathe anyway with the cold. Felt like the HR got up, maybe because no oxygen was getting in. Half of it was at a 4andalittlebit pace. Backvarvet.
Sunday Jan 10, 2010 #
orienteering race 1:24:00 [2]
Vinterserien in a lot of snow in Nacka.
If it were 30 degrees warmer I'd have done a jam halfway around.
Not very happy with how things were going.
Afternoon and evening were/are better.
If it were 30 degrees warmer I'd have done a jam halfway around.
Not very happy with how things were going.
Afternoon and evening were/are better.