Training Log Archive: ndobbs

In the 7 days ending Mar 20, 2010:

activity

time

miles

running

2:16:10

2.49

4.0

forest run

1:10:00

Total

3:26:10

2.49

4.0

1:10

0:00

forest run 1:10:00 [3]

reflexrundan
snow was much nicer than last week, wet and soft. Tough work after the shenanigans of the night before.

running 40:50 [2]

gentle morning run. no pain, so I should probably be have been doing the 400m at 71 +/-

running intervals 12:20 [5] 4.0 km (3:05 / km)

2*5*400
in Bosön
73-74s each, nae bother

running warm up/down 40:00 [2]

Note

rest day and dmb concert

running 43:00 [2]