Training Log Archive: ndobbsIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
orienteering 55:00 [3]
Sagelva
Relatively easy orienteering. One mistake after going over my ankle... only went over it three times today. bugger. despite wearing two pairs of socks. oh well, it was beautiful anyhow.
Relatively easy orienteering. One mistake after going over my ankle... only went over it three times today. bugger. despite wearing two pairs of socks. oh well, it was beautiful anyhow.
C • knee 2
Thursday Jul 29, 2010 #
orienteering 45:00 [3]
Malvikmarka
On what I guess is a newer map, different anyway from the one we ran on last year. Some changes and more detail, some of it dodgy, looks very different.
Made a mistake on the 4th control... sat down, tightened my laces (must try a second pair of socks), started again.
Moslty went ok, front of rt knee is still sore, has been for a week, possibly from downhill pronation... not too serious so far.
On what I guess is a newer map, different anyway from the one we ran on last year. Some changes and more detail, some of it dodgy, looks very different.
Made a mistake on the 4th control... sat down, tightened my laces (must try a second pair of socks), started again.
Moslty went ok, front of rt knee is still sore, has been for a week, possibly from downhill pronation... not too serious so far.
Tuesday Jul 27, 2010 #
Note
jernnatt is a special word...
Anyone want to guess what it means?
Anyone want to guess what it means?
12 PM
bogtrotting 35:00 [3]
ran around in the marsh until I found a nice little 49s loop, uphill and flat hard, then cruising downhill to start again... would prefer a slightly longer uphill and a flat bit at the bottom for recovery so I could push downhill too, but fun nonetheless.
Two sets of five loops.
Two sets of five loops.
4 PM
orienteering 1:00:00 [1]
jogging to/from start and shadowing Róisín and Catherine on some of the most beautiful marsh in the land, stunning weather too!
http://picasaweb.google.com/neil.dobbs/27Jul2010Ma...#
Good fun.
http://picasaweb.google.com/neil.dobbs/27Jul2010Ma...#
Good fun.
Monday Jul 26, 2010 #
3 PM
running warm up/down 25:00 [2]
running intervals 12:32 [5] 4.0 km (3:08 / km)
ahr:168 max:190
400s w about 50s rest, just over the first batch, just under the second batch. With 2 O'Boyles, Sam and Mike.
I was supposed to be running around a marsh but opted for company.
I was supposed to be running around a marsh but opted for company.
Sunday Jul 25, 2010 #
8 AM
running warm up/down 18:00 [2]
orienteering 1:28:07 [3] 11.0 km (8:01 / km)
ahr:148 max:175
Slättvålen, Idrefjäll
Drove up here yesterday (Niamh did half), arrived too tired to run. So a good night in bed and a digestive biscuit and I was out the door at 8am. Shocking.
We had picked up maps in the ski station the night before with permanent controls. The forest was really beautiful, totally open and runnable. Made two proper mistakes, one I was a contour or two too high on an across-the-slope leg, bad considering I was reading all the spur-re-entrant detail along the way; the other a downhill to a small marsh without contour detail to lead me in. Two other small mistakes too... but this was such good, fun training!
Out of the flat at 10.30 and on the road to Trondheim.
Drove up here yesterday (Niamh did half), arrived too tired to run. So a good night in bed and a digestive biscuit and I was out the door at 8am. Shocking.
We had picked up maps in the ski station the night before with permanent controls. The forest was really beautiful, totally open and runnable. Made two proper mistakes, one I was a contour or two too high on an across-the-slope leg, bad considering I was reading all the spur-re-entrant detail along the way; the other a downhill to a small marsh without contour detail to lead me in. Two other small mistakes too... but this was such good, fun training!
Out of the flat at 10.30 and on the road to Trondheim.